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Future Home
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Head Coach
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Quotes & Inspirations
Rite of Passage Match
Parting Senior Reflections
 Off-Season Training
Pursuing College Soccer
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| "Work while you have the light.
You are responsible for the talent that has been entrusted
to you." |
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- Henri F. Amiel
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Athletic Development Profile
| Athlete: |
________________________________
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| |
First
|
M.I.
|
Last
|
| Season |
Spring
|
Fall 1
|
Fall 2
|
|
Height
|
____ft.____in.
|
____ft.____in.
|
____ft.____in.
|
|
Weight
|
_______lbs.
|
_______lbs.
|
_______lbs.
|
| Strength |
Spring
|
Fall 1
|
Fall 2
|
|
Minute Push-ups:
|
_______
|
_______
|
_______
|
|
Minute Sit-ups:
|
_______
|
_______
|
_______
|
|
Vertical Leap:
|
_______in.
|
_______in.
|
_______in.
|
|
Three-hop:
|
_______ft.
|
_______ft.
|
_______ft.
|
|
Bench Press Max:
|
_______lbs.
|
_______lbs.
|
_______lbs.
|
|
Squat Max:
|
_______lbs.
|
_______lbs.
|
_______lbs.
|
|
Dead Lift Max:
|
_______lbs.
|
_______lbs.
|
_______lbs.
|
| Speed |
Spring
|
Fall 1
|
Fall 2
|
|
20 yards:
|
_______sec.
|
_______sec.
|
_______sec.
|
|
40 yards:
|
_______sec.
|
_______sec.
|
_______sec.
|
|
100 yards
|
_______sec.
|
_______sec.
|
_______sec.
|
|
100 x 100 yards:
(recovery test)
|
_______sec.
|
_______sec.
|
_______sec.
|
| Endurance |
Spring
|
Fall 1
|
Fall 2
|
|
300 yard shuttle 1:
|
_______sec.
|
_______sec.
|
_______sec.
|
|
300 yard shuttle 2:
|
_______sec.
|
_______sec.
|
_______sec.
|
|
20 meter beep test
(65 ft, 7.4 in.)
|
level _______ |
level _______ |
level _______ |
| shuttle _____ |
shuttle _____ |
shuttle _____ |
| VO^2 Max____ * |
VO^2 Max____ * |
VO^2 Max____ * |
| |
* Predicted maximum
oxygen consumption uptake per minute
|
| Distance |
Spring
|
Fall 1
|
Fall 2
|
|
1 mile:
|
___min.___sec.
|
___min.___sec.
|
___min.___sec.
|
|
2 miles:
|
___min.___sec.
|
___min.___sec.
|
___min.___sec.
|
| |
|
|
|
Athletic Development Profile
Men's Soccer Record Holders
|
MINUTE
SIT-UPS
|
|
Madison
Stebbins
103
2007
|
|
|
MINUTE
PUSH-UPS
|
|
Madison
Stebbins
99
2007
|
|
|
VERTICAL
LEAP
|
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Michael
Davis
32"
2004
|
|
|
THREE
HOP
|
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Eric
Porter
28' 7"
2000
|
|
|
20 YARDS
|
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Nara
Khou
2.48 sec.
1999
|
|
|
40 YARDS
|
|
Eric
Porter
4.34 sec.
2000
|
|
|
100
YARDS
|
|
Eric
Porter
9.76 sec.
2000
|
|
|
100
x 100 YARDS RECOVERY TEST
|
|
Joseph
Dickson
24.70 sec.
2002
|
|
|
300
YARD SHUTTLE
|
Eric
Porter
Shuttle #1
42.98 sec.
2000
|
|
Eric
Porter
Shuttle #2
49.90 sec.
2000
|
|
20 METER
BEEP TEST
(65 ft., 7.4 in.)
|
|
Mark
Modak
Level 15
Shuttle 7
2004
|
|
|
1 MILE
|
|
Robert
Spitzer
(JV Soccer - later X-Country)
4:48
1999
|
|
|
2 MILES
|
|
Mark
Modak
10:34
2004
|
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