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Quotes & Inspirations

Rite of Passage Match

Parting Senior Reflections

Off-Season Training

Pursuing College Soccer
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| "The best method of overcoming obstacles
is the team method." |
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- General Colin Powell
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WELCOME:
My name is Eduardo Alejandro Polón, and I have
the distinct privilege of serving as the Men's Varsity Soccer
Coach at Sandy Spring Friends School. Consider this letter
a kind of orientation to the SSFS Men's Varsity & Junior
Varsity Soccer teams. Furthermore, this welcome letter is
intended to inspire you to set a goal for yourself and see
it through to its fruition.
Building a successful soccer program takes exceptional care, patience
and dedication. The purpose of this soccer program is to inject
a contagious spirit into its participants. We are trying to use
soccer as a metaphor, one in which all of life's experiences are
encapsulated: victory, defeat, leadership, grace, morality, discipline,
teamwork, community, desire, commitment, purpose, etc. That
is why Pride! is the team motto. The time has come
for us to take that next step together in continuing to improve
the quality of our rich soccer program and the student-athletes
it produces.
ON OUR PROGRAM WEBSITE:
I am delighted to introduce you to our dynamic program website --
a truly impressive project with which the coaching staff, players,
parents and others have been intimately involved in designing. This
website is yet another pioneering effort forged by this flagship
program intended to:
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unify the past with the present, and even the future
-- players and parents, alumni and prospective participants
alike
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preserve the rich history of this revered program
by documenting its legacy in a kind of archive
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continue to elevate the standard of professionalism
with which we've all proudly come to associate this noble
endeavor
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This website will be the primary source for gathering and sharing
information at the varsity level. All players and families affiliated
directly with the Men's Varsity Team will want to familiarize themselves
with this site, as it will be taking the place of previously used
paper copies. Note that for the time being, JV information will
continue to come directly from that particular coaching staff at
a later date, generally after the teams have been fully and clearly
defined.
The website is quite large. Understanding how to navigate through
it will be important, particularly to varsity members and families.
The home page should be treated as a welcome page from which to
branch out and explore accordingly. There is a Message
Board along the top that will provide up to the minute
varsity updates in a distinguishing red type. In season, this message
board is intended to help satisfy varsity inquiries as to last-second
postponed or cancelled events, provide calendar reminders, etc.
Also, the home page is a common site for all interested parties
to obtain general program information. Furthermore, along the top
of the home page are a series of eight tabs, from left to right:
SSFS SOCCER HISTORY, ABOUT SSFS, ADMISSIONS,
PAST,
PRESENT,
FUTURE,
HALL OF FAME and
BOYS SOCCER CAMP. Clicking any of these tabs will direct you
to its defined area of concentration. Clearly, in-season, the most
relevant of these areas will be PRESENT, as it will provide
information pertinent to the on-going varsity season, things like,
but not limited to, In-Season
Master Calendar, Schedule
& Results, Statistics,
Captain's
Journal, Directions,
etc. The rest is left for you to explore and enjoy!
ON COMMITMENT & EXPECTATION:
For better or worse, as the first men's sports program of the academic
year, in many ways soccer serves as the springboard for school spirit.
Some of our school's finest young men find themselves in the early
spotlight of having to represent our institution. That is no easy
task in a school Pre K-12. You will begin to understand that your
behavior and its display not only reflect directly on yourselves
but on who you represent: the school, your families, etc.,
and that many, particularly younger and newer students, look up
to you as leaders and often as heroes. If you're still not convinced,
I encourage you click on Parting
Senior Reflections.
Excellence and success are not measured in the final standings,
rather they are ultimately judged by progress. This is a program
that believes our goals to be far longer reaching: those of commitment
and accomplishment. Our primary purpose is to create an opportunity
for those specially dedicated to discover potential previously unknown,
and to feel the satisfaction that accompanies seeing something demanding
and meaningful through to its satisfying completion. As a minimum,
we hope that this experience introduces you to some of life's difficult
but worthy tests, to be added to the annals of your memories and
cherished proudly!
High School level Varsity programs depend heavily upon extraordinary
feeder and building projects that lead toward success. The JV and
Middle School soccer staffs have continued to support this goal
by introducing the joys and fundamentals of soccer. While both the
Varsity and JV soccer teams share similar philosophies, the demands,
challenges and responsibilities slightly differ. The purpose of
JV soccer is to provide a safe, fun, and patient athletic learning
environment to, among other things, develop players' skills towards
a higher level. It is only through an excellent Middle School and
JV program that, ultimately, a Varsity program can hope to flourish,
and players can begin to determine whether they are content to even
pursue the sport at that higher level. Varsity players have certain
imposed expectations to which JV players are encouraged but not
required to adhere:
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on game days (Home & Away),
players, coaches, and managers must wear finer clothes and
ties to school
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it is expected that players and coaches, as a team,
be willing to volunteer their time towards a/some community
service project(s), if deemed necessary
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players and coaches should make every effort to participate
in as many Saturday Team Study Halls as scheduled
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players and coaches will be expected to participate
actively in fund-raising to assist in off-setting Athletic
Department costs, if deemed necessary
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s eniors should make every effort to schedule college
visits to not conflict with the varsity prearranged game
schedule (refer to Schedule & Results)
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ON INSPIRATION:
Whether you are considering playing either Varsity or JV soccer,
I urge you to the challenge. For inspiration, I encourage you click
on Quotes
& Inspirations. To that regard I share with you my favorite
speech of all time. I hope it affects you as profoundly as it has
me:
"It
is not the critic who counts, not the man who points out how
the strong man stumbled or where the doer of deeds could have
done them better. The credit belongs to the man who is actually
in the arena; whose face is marred by dust and sweat and blood;
who strives valiantly; who errs and comes up short again and
again; who knows the great enthusiasms, the great devotions,
and spends himself in a worthy cause; who, at best, knows the
triumph of high achievement; and who, at the worst, if he fails,
at least fails while daring greatly, so that his place shall
never be with those cold and timid souls who know neither victory
nor defeat." |
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-- Theodore Roosevelt, April
23, 1917
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ON PRESEASON & PROGRAM APPROACH
(Tips & Advice):
Everything that we do as a team will be deliberate and communicated.
You will learn from me and I will learn from you. We will be nothing
shy of a High School Varsity program. We will play a transition
game in which all players participate in the defense and the attack.
It will be a controlled offense and a pursuing, deconstructive defense.
We will accept our roles and become team players. We will run many
set plays off dead balls(i.e.,. corner kicks, free
kicks, etc.) When appropriate we will play, successfully,
an offside trap and a restraining line. We will pinch-in on defense
and push-out on attack. We will defend with the intent of regaining
possession and not just breaking-up the play by clearing the ball
wildly. Weak-side will always pinch inwards and back. Strong-side
will always push and force the opponents attack with defensive pressure.
We will not simply kick and run. We will pass, pass, pass and then
pass some more. We will pass backwards as often as we pass forward.
We will create plays and produce goals. We will not wait to get
lucky. We will overlap, feint decoys and play through both player
and ball. We will learn to defend before we learn to attack and
how doing the opposite is a recipe for defeat. We will play our
game always. Others will have to beat us, we will not beat ourselves.
Though always gentlemanly hosts, we will defend our home field with
blood, sweat and tears. We will learn the flavors of both victory
and defeat and accept them with class and dignity. You will celebrate
the overwhelming sensation of scoring and, unfortunately, feel the
stomach pangs of getting scored upon. We will not play frightened
though we will always be nervous and anxious on game day. We will
improve, have fun, and ingrain deeply rooted memories. We will do
what it takes because no one else will do it for us. We will pull
each other up. We will demand more from one another. Rights are
privileges. Privileges will be earned. You will come to understand
the need to have captains and coaches. Leaders will be respected
because leaders will respect. Nothing comes free. When necessary,
we will contribute our time to help raise money for new equipment
because it is the right thing to do. We will be academically productive
and sensitive, but we will neither use soccer nor classes as excuses
against one another. We will act decently both on and off of the
field. We will be modest but proud, elite but never elitist. And
we will do all of this because it is the right thing to do!
As Head Varsity Coach, I feel comfortable with the Coaching Staff
(from the Middle School feeder programs all the way up through the
Upper School). As you can see, the foundation is in place,
and now our work begins to help elevate the program to its highest
potential. This requires your participation and dedication. The
task at hand is not easy and this needs to be understood by all
voluntary participants, parents notwithstanding. If you choose to
accept this challenge, much will be required, demanded and expected
of you. The Varsity team will be built the old-fashioned way: you
will have to earn a spot. You will be asked to live by a noble
code, to compete, to sweat, to place your team before yourself,
to make sacrifices, to commit and dedicate, to learn, to lead, to
listen, to honor, to stand proud though not conceited, to play hard
but fair, to attack and to defend, to transition, to run, run, run
and then run some more, to never surrender, to become mature, to
lay all excuses aside, to grow, to try with all your might, occasionally
to cry but never to whine, to be men from a more chivalrous day,
and most of all to find a way. But I can not force you to come to
practice. That decision can only be made by you. Remember to take
other conflicting functions into account before you commit to the
soccer program. Discuss these principles and notions with those
you love, trust and respect. The first steps are in your court.
ON SOCCER CAMP(S):
In an effort to avoid coming into preseason "raw",
ideally you should consider attending at least one quality summer
soccer camp, be it mine in August or another. Like any task, skills
only improve with practice. However, effective practices require
quality programs with experienced coaches to harness, develop and
maximize each student-athlete's full potential. The fun, benefits,
experiences and memories gained at camps can be invaluable. To learn
more about Polón
Pride Boys Soccer Camp or other area & international soccer
camps, simply click on link. The SSFS Soccer Coaching Staff strongly
encourages you to pursue continual growth and improvement, challenge
yourself to personal goals, exercise your right to a healthy lifestyle,
set higher standards and expectations for yourself, as well as test
your discipline, fortitude, and character. Again, the purpose of
this letter is to motivate you to become more active: a true social
contributor. We hope you make a conscious decision to, in some way,
activate and engage yourself in a worthy cause.
ON OFFICIAL JOINT VARSITY & J.V. MEN'S
SOCCER PRACTICE START DATE:
The SSFS Coaching Staff feels it is very fair to expect anyone planning
on being involved with the program to get in shape over the summer.
You should monitor your diet and get into a work-out regimen (i.e.,
run!) in order to arrive conditioned. To see a current copy
of the In-Season
Master Calendar click on link.
ON WHAT TO BRING FOR TRAINING (Discipline
is a Key to Success):
Make sure to always bring:
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a filled water bottle
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soccer socks (two pair is a good idea)
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a duffle-style sports bag
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quality soccer cleats (but please don't
arrive wearing them)
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a pair of running shoes
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real soccer shorts only
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NO earrings, bandannas or caps on soccer field
(but consider a cap for longer runs)
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real soccer shin guards (but, again,
please don't arrive wearing them)
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two T-shirts [always one white and (black
or navy blue) only]
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a soccer ball, if you can (but make
sure you own one regardless of if you bring it)
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a towel
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rain gear, including a small, folding tarp to cover
sports bag.
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any required medications (see On
Medical Forms below)
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it's a good idea to pack some simple foods to eat (i.e.,
bananas, Met-RX Bars, Power Bars or Gel, Gatorade, other
fruits & vegetables, etc.)
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ON MEDICAL FORMS (Parents
Please Read Carefully):
Before attending school sponsored activities, anyone taking medication,
including inhalers and epipens, needs to have the medication order
form completed by a physician and signed by a parent. For more
information, please contact the School Nurse. The Nurse
can be reached in the SSFS Health Center office, located on the
third floor of Moore Hall, by dialing (301) 774-7455 ext.141. Downloadable
copies of all necessary Health
Forms can be obtained by clicking on the provided link.
ON RESPONSIBILITY & PREPARATION:
Upper School students are expected to act responsibly. Certainly,
if you are planning to play Varsity &/or Junior Varsity Soccer,
it is expected that you will attend all practices. That is the first
lesson of commitment, teamwork and selflessness. Make the necessary
accommodations and rides to figure out how, and with whom, you will
arrive, and if necessary stay. Get in shape before we begin
together! Run, run, run and then run some more! We don't care particularly
how fast or slow you do it, just run daily, weekly, and monthly.
Start now and begin slowly. Watch your diet. Eat well and enjoy
and drink lots of water! But exercise your heart and strengthen
your body.
In an effort to expose you to the disciplined rigors of a maturing
and serious athlete, a lot of information has been researched and
compiled in this site to help better educate you. To learn more
about Personal
Focus, Strength
Conditioning, Summer
Running Calendar, and/or Nutrition
& Health, simply click on the appropriate link provided.
To get an idea of where you stand athletically, select
Athletic Development Profile & Records.
If it is convenient for both of us, I'll help you get ready. But
take charge of your life and give it a real shot. Statistics
show that the majority of athletic injuries are a direct result
of poor conditioning. Consider participating on a spring/summer
team, join camps and clinics, touch the ball frequently with friends
or against the wall. Pre-season practices are tough, and expectations
are high. You are expected to do more than just attend. You are
expected to actively contribute and be a true part of something
special. Be aware that varsity may include a Saturday and/or a Sunday
pre-season practice, if the need arises. Also, please note that
inclement weather does not cancel practice. Only visibly-near lightning
at the SSFS field and the Coaching Staff cancel outdoor practice,
in which case we will go indoors.
For your information, the varsity will generally carry no more
than 20 players, though more likely 16-18, on its roster, including
two goalkeepers. It is pivotal that the non-starting goalkeeper
clearly understands his role throughout the season and his importance
en lieu of an emergency, particularly approaching the playoffs.
It is vital that varsity carries two goalkeepers for a number of
reasons, in particular for warm-up, competition and practice.
Those players who do not initially make the Men's Varsity Soccer
roster will have the opportunity to play competitive soccer at the
Men's Junior Varsity level. The season will breathe continuously
and players may be brought up to and dropped down from Varsity according
to performance consistency, injuries, commitment, etc. A Junior
Varsity Soccer Player is expected to uphold the same standards as
a Varsity Player. Though we are two teams, we are one club.
ON BECOMING A BEEST BOOSTER (The
SSFS Mascot is indeed the Wildebeest):
Finally, a quality program could never flourish without parents'
overwhelming endorsement, and for that we are forever grateful,
especially to the Beest Boosters. As parents, your
enthusiasm, interest and support are only surpassed by your
student-athlete's own participation and commitment. I encourage
you to get involved. To learn more about the Beest
Booster Club, simply click on link.
We hope that you're able to find the time in your busy schedules
to cheer loud for your fine young men and encourage them to participate.
They are so deserving of your praise as you are of their success.
On behalf of the Varsity & JV Men's Soccer Coaching Staffs and
the Athletic Department, I hope that this letter has in some way
brought us yet closer together as a community. We want this to be
among the most rewarding, healthy, memorable and fulfilling athletic
opportunities ever experienced. Please give this letter serious
thought and another reading. Thank you.
Best of luck! We hope to see you on the soccer field soon!
Respectfully,

Eduardo Alejandro Polón
SSFS Men's Varsity Soccer Coach

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