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Rite of Passage Match
Parting Senior Reflections
 Off-Season Training
Pursuing College Soccer
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| "Nothing will work unless you do." |
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- John Wooden
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The secret to summer training is to enjoy it! Choose a goal, find
the motivation, find places to run that you like. Like a house
being built, a soccer player needs a firm foundation to build
on. A foundation of solid running. Always remember that a good
season does not just happen. To make it happen, you have to train
through the summer months. Below are important rules regarding
summer training:
- Running does not have to be fast, but
it does have to be consistent. Make it a part of your daily routine.
- Run in the mornings or evenings, but not
in the heat of the day.
- Your body needs fluids in order to keep
it cool, so drink plenty of water.
- Be good to your body and give it the fuel
it needs to perform by eating right and taking a multi vitamin
daily.
- Start off your training by running short
distances 1 to 3 miles, and slowly build up to 4 to 6 miles.
- As you begin to run, start off very slow.
Once your body warms up, you can pick up the pace.
- Stretch gently after you run.
-
Run in good running shoes.
Running is an inexpensive sport. Nevertheless, good running
shoes are a must.
JUNE 2008
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SUN
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MON
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TUE
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WED
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THU
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FRI
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SAT
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Period of Rest & Recovery
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9
1 mile
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10
1 mile
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11
1 mile
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12
1 mile
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13
Rest
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14
2 miles
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15
1 mile
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16
1.5 miles
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17
1.5 miles
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18
1.5 miles
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19
1.5 miles
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20
Rest
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21
2 miles
|
|
22
1.5 miles
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23
2 miles
|
24
2 miles |
25
2 miles |
26
2 miles |
27
Rest |
28
2.5 miles |
29
2 miles |
30
2.5 miles |
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JULY 2008
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SUN
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MON
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TUE
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WED
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THU
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FRI
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SAT
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|
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1
2.5 miles
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2
2.5 miles
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3
2.5 miles
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4
Rest
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5
3 miles
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6
2.5 miles
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7
3 miles
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8
3 miles
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9
3 miles
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10
3 miles
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11
Rest
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12
3.5 miles
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13
3 miles
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14
3.5 miles
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15
3.5 miles
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16
3.5 miles
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17
3.5 miles
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18
Rest
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19
4 miles
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20
3.5 miles
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21
4 miles
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22
4 miles
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23
4 miles
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24
4 miles
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25
Rest |
26
4.5 miles |
27
4 miles |
28
4.5 miles
or
|
29
4.5 miles
or |
30
4.5 miles
or |
31
4.5 miles
or |
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Polón Pride Boys Soccer Camp 9:00am-3:00pm @ SSFS * |
AUGUST 2008 *
* For greater detail, please refer to the
In-Season Master Calendar
click
here
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SUN
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MON
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TUE
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WED
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THU
|
FRI
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SAT
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|
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1
Rest
or
|
2
5 miles
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Polón
Pride Boys Soccer Camp 9:00am-3:00pm
@ SSFS *
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3
4.5 miles
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4
5 miles
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5
5 miles
or
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6
5 miles
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7
5 miles
or
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8
Rest
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9
5.5 miles
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Pre-Conditioning
Camp
Tuesday & Thursday 6:30pm-8:00pm @ SSFS *
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10
5 miles
or
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11
5.5 miles
or
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12
5.5 miles
or
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13
5.5 miles
or
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14
5.5 miles
or
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15
Rest
or
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16
6 miles
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Varsity
Isolation Week
9th-12th @ Camp Deep Creek, MD
by Coach's invitation only * |
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17
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18
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19
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20
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21
|
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23
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Practice
3:30pm-5:30pm @ SSFS
for all 10th-12th grade boys *
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24
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25
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26
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27
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28
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Labor Day
Weekend |
Practice 3:30pm-5:30pm @ SSFS
for all 9th-12th grade boys *
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* For greater detail, please refer to the
In-Season Master Calendar
click
here
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